The Truth About Marriage And Family Therapy

Therapy has long been linked to images of a patient lying on a couch while a therapist takes notes. Modern approaches to therapy are much more dynamic and interactive. Marriage and family therapy is one type of therapy that many people fail to understand.

Some common misconceptions about a marriage and family practice could deter you from taking advantage of a resource that can benefit your social and mental well-being. Discover the truth about marriage and family therapy so that you can take advantage of the benefits that this type of therapy provides.

1. It's Not Just for Couples

If you think that you have to attend marriage and family counseling sessions with your significant other, you couldn't be more wrong. A marriage and family therapist is trained to evaluate problems within the context of a family system. This means that you can work with a therapist individually to help resolve personal issues that might be having a negative effect on your interpersonal relationships. Other therapy specialties do not necessarily approach treatment from a family system perspective, but this perspective can help you make exceptional progress in relating to your family members more efficiently.

2. It's Not Just for Adults

Parents of troubled children may think that marriage and family therapy holds little value for their offspring. However, since a marriage and family therapist will approach problems from a family perspective, these professionals are uniquely suited to help children who are creating chaos within a household.

You can attend sessions with your child as a family, and the therapist can treat your child individually to achieve maximum results.

3. It's Not Just Talk Therapy

A marriage and family therapist can do so much more than just engage in talk therapy. The professionals who work in the marriage and family field are trained to identify and treat a host of mental illnesses. Since a mental illness can take a toll on family dynamics, it can be useful to see a marriage and family therapist for addiction, eating disorders, anxiety, or depression. You will receive the same quality diagnosis and care from a marriage and family therapist that you would expect from any other mental health professional.

Don't let the misconceptions surrounding marriage and family therapy fool you. This type of therapy can be used to treat a variety of problems and mental health conditions. Working with a marriage and family therapist allows you to grow and evolve as a person and to help contribute to a healthier family dynamic at home.

For more information on marriage and family therapy, talk to a counselor.