About Me

I struggled with serious depression for many years, and with the help of a great counselor, I have been able to finally overcome it. I really want to help others dealing with mental illness, so I wanted to start a blog to share my mental health tips along with some advice about counseling. I had many misconceptions about counseling that held me back from pursuing it for many years. I thought that I would just go to a counselor and talk about my problems and leave feeling worse than when I went in. After some research, I learned about cognitive behavioral therapy and how it "retrains your brain" to stop triggering negative thoughts that cause depression. I now think more positively without even trying, and I am very grateful for my new outlook on life.

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4 Features to Look for in an Outpatient PTSD Treatment Center for Your Teen After a Car Accident

PTSD is a common mental health problem that people experience after being traumatized in a serious car accident. So, it’s important to get your teen some professional help if they exhibit signs of PTSD, such as the onset of negative beliefs or the habit of reliving the experience. If you decide to enroll your teen in an outpatient PTSD treatment center, here are a few features to look for in your search for the right facility.